1:1 Ditch the Diet Mindset
Ditch Your Diet Mindset
ditch the Diet mindset... and
Live in empowerment over your lifestyle, food, and health to finally take control like you know you CAN.
Are you ready to gain vital energy, ditch emotional & physical weight, manage your health…?
ENJOY MORE OUT OF LIFE !?!
The "1:1 Ditch the Diet " course reaches YOUR unique health goals YOUR way!
This is NOT some ‘diet’ and that’s the point! You KNOW quick fixes do not work.
Learn to consciously feed your body the nutrients it needs conveniently and easily, so that managing your health fits seamlessly into YOUR life.
Manage your health problems through the foods you eat.
“Let thy food be thy medicine and thy medicine be thy food.” ~Hippocrates
Identify and plan accordingly to correct poor eating habits.
Week by week learn how to implement valuable skills, strategies, and techniques that work for YOU to manage a healthy lifestyle long-term.
Personalized and evidence-based proven methods make conquering obstacles in your relationship with food & lifestyle habits a reality.
The balance of the mind-body-spirit connection is imperative when achieving overall health & wellness allowing more freedom and joy into your life.
Effectively manage your health YOUR way. Unique to you…
Reach your defined goals and adapt empowering lifestyle skills.
Proven coaching methods using scientific techniques guide you to your optimum nutritional health to achieve your life's purpose.
Unlimited support, 30 min weekly sessions (via phone or virtual conference), and private client FB group for a small intimate setting of communication, sharing, support, and encouragement.
This 12-week personalized course provides unlimited support with weekly 30-minute coaching sessions and monthly small intimate virtual group meetings with a few other women facing the same problems as you.
Gain freedom from food weighing you down emotionally and physically in your life.
Be guided on how to Ditch the Diet Mindset and live the lifestyle while managing your health for your lifetime.
- Nutritional assessment (approx. 60-90 mins).
- Initial session (60-90 mins) analysis review & goal planning/setting
- Private client health portal
- Personalized health plan
- 12-weeks of weekly meal plans, recipes, shopping lists & menu ideas
- Nutritional & fitness educational material
- Weekly 30-min phone or virtual conference sessions
- Unlimited email, text, and Voxer support
- AND more... because it’s personalized for YOUR individual needs
- BONUS eBooks
- BONUS resources
$2497 3-Month Course
Check out the Home Page and see my NEW Pick Your Own Plan offerings.
Let's create an individualized plan that works for YOUR needs and Lifestyle!
Every program is personalized and incorporates evidence-based methods to reach your health goals. Meal plans in the programs are RD approved. Various individualized services are utilized together to help you learn skills needed for a lifetime of optimal health. Additionally, I can be available for questions, guidance, encouragement, and support through limitless emails, texts, and Voxer communication.
*Disclaimer* Creative Nutrition Services llc does not dispense medical advice nor prescribe treatment. Please understand, nutrition counseling and programs are not a substitute for the diagnosis, treatment, or care of disease by a medical provider. It is recommended to seek doctor's approval before beginning any new diet or fitness regimen.
Start with a complimentary Strategy session
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Don't hesitate to call me directly to schedule an appointment or with any questions!
Creative Nutrition Services LLC
1 : 1 Nutrition Programs with Health coaching
...Create Lasting Changes for a Lifetime
Each program is specifically designed for you to determine and reach your health goals in a safe way that you will sustain. Learn valuable skills for managing a healthy lifestyle long-term. Define blocks in your eating habits, and use evidence based methods to conquer them and manage your nutritional health. You'll reach these defined goals, and learn healthy skills for your lifetime. Proven coaching methods guide you to your optimum nutritional health. Everyone’s unique circumstance is taken into careful consideration during each process of a program.
Each program begins with a nutritional assessment (approx. 60 minutes) to see where you're at and where you want to go. Our first session (approx. 60-90 minutes) consists of a thorough analysis review of your nutritional assessment. Then, a personalized nutrition plan specialized for your needs and goals is created. This includes individualized meal plans and with recipes and a shopping list for your convenience. Bonus resources are provided to help you along and to keep for the future.
Access to the convenient client health portal will be granted where you'll be able to view and download all the helpful documents that will be shared with you. Weekly 30-min phone or webcam coaching sessions will help you stay on track, or we’ll revamp your plan if needed. As well, we can communicate through the interactive food diary that I'll review daily. Here, I provide tips and encouragement based on your choices through the day. This helps you stay accountable to reach your goals.
Educational and applicable fitness material will be shared that is related to your goals. While I admit, I’m not a big gym person. That’s awesome if you are. I know the “ins & outs” of gyms. They have their place when your activity level benefits from bigger equipment, or maybe you like the atmosphere and comradery. Ultimately, the goal is finding fun creative ways to implement activities that you enjoy and actually want to do. Depending on the level you are at now, there are various options choose from.
To emphasize, each program is individualized to THAT person. Applying an individualized nutritional program with personalized health coaching provides numerous benefits that lead to success. People are held more accountable when they have someone ‘to answer to’ for their choices. They succeed with changes they’re making when they have an educated nutritionist who’s readily available to answer questions.
Furthermore, unlimited email and messaging to your own nutritionist coach adds beneficial support. Prompt responses help you resolve and move past your situation quicker.
These evidence-based proven methods are guaranteed to teach you skills and give you support & guidance to reach your healthy lifestyle goals. Stop trying generalized ways of accomplishing your health goals. Don’t do it alone. Let me help you reach your success through a proven & successful individualized nutritional programs. Balance your needs, goals, and your lifestyle to live a healthier and happier life long-term!
Start with a FREE Strategy Session
You will be given a simple plan with helpful free resources to start living healthier immediately!
A Strategy Session is around a 30-minute phone call. Here, we discuss your health goals along with your current eating habits, activity levels, and state of health.
Then, we strategize at least one way that you can live with to implement living a healthier lifestyle. The free resources will help you get started right away!
Take advantage of this NO SALES (pinky swear promise) opportunity..
Let’s find a plan you can deal with for the long-term that will help you reach your health goal today!
Schedule your appointment conveniently in Online Appointment Booking or contact me below! Don't put off your goals for living a healthier life one more day.
Join our Free Private Facebook Group Women's Pathway to Health HERE. We are a community of women to support, encourage, and learn from as we take small steps in the way we eat & live to better our health for a lifetime!
In the group, I provide 'edu'taining
helpful information, recipes, Q&A lives, and other useful freebies.
Please, tag me with any questions or comments, and post ANYTHING you want. So much of "life" affects our overall health.
Join a great group of women just trying to live healthier one small step at a time!
Guest Speaking
I would love to come talk to your group or organization about the benefits of healthy nutrition. I'm excited to share creative and easy ways to better one's health with others. If you are local to the Cumberland, MD area don't hesitate to contact me with any questions.
Healthy Cooking Demos
Cooking demonstrations are a unique and interactive experience that teaches your group a new healthy recipe(s) while providing tips for healthy cooking and eating along the way. Contact me if you're in the Cumberland, MD area, and want me to visit with your group!
Article Writing
Do you have a blog or a publication you need a quality professional article for? I specialize in detailed research articles that are exceptional original works with sources cited. As well, I like to guest blog, and invite others to share on my blog. Overall, I enjoy writing, and am enthusiastic writing about health and nutrition.