My Thoughts About Nutrition & Wellness
A Healthy Lifestyle is Not About Boring Food
Hello and Welcome! I'm Allison Trivigno BSNS. I'm a Nutritionist & Wellness Coach, who helps busy women get their energy back, lose weight, and manage health issues safely in a natural sustainable way for the long-term. I relieve the feeling of being overwhelmed while ladies focus on fueling their bodies with the right foods to achieve their goals.
It started years ago as a personal chef and younger mom. I was learning that eating healthier through simple changes not only tasted delicious, but had numerous benefits AND was less expensive than the alternatives. I'm the Mom of four awesome kids from toddlers to teens. So from experience, I can hands down tell you that buying nutritious whole foods is actually cheaper than the processed counterparts AND way better for your health.
Early on, I was learning that food could be full of flavor and full of nutrients our bodies needed! Everyone felt better, I felt better, and I was hooked. I even started losing 'baby weight' from all my pregnancies without exercising. (Not that I would recommend no activity. I got back into it, but the weight was already falling off!) As a result, I expanded my education to learn the science behind nutrition, and graduated magna cum laude with a Bachelor's degree in Nutrition Science.
Now, I help women develop creative ways to implement healthy nutritional changes that work for them and their families. In 1:1, I determine individual nutritional needs, and we work together to find innovative ways to eat healthier and meet health goals. My clients relax while I handle the science behind it all. Nutritious foods can be fun, exciting, and delicious. My style is the same in group programs, but individuals have more accountability learning how to do their own planning. I'm there to educate with resources, samples, tips, recipes, guidance, support, and more.
Even busy working moms learn easy ways to add healthy foods that don't require a Bachelor's or Culinary degree. In addition to my formal education, being the mom of four has given me even more 'real-life' experience in managing food intolerances & picky eating. My mantra...
Simply put...small changes = BIG RESULTS
Women with various health backgrounds have reached their health goals in a way that works for THEM.
Find What Works for You
In 1:1 coaching, I have a client centered philosophy, and take a personalized approach to develop innovative ways for each person make healthy changes they can stick with. We all have various issues that affect our food habits. I understand how life and health can throw us curveballs. I will help you quickly & easily transform the way you feel by finding ways to make small changes that create big results by.
My online group programs are of just as much value, and if not more due to your lifestyle. I created these groups for busy women who need to lose weight, but have found other methods restrictive and challenging. These are game changers in learning new ways to live healthier in your own unique body while you are in control.
Your Health Matters
Let's get creative and work together for a better you. I have always loved helping others, and it's been my mission to help as many people as possible learn how to live a healthier way that works for them. All of my programs are designed for you to reach your health goals using scientific evidence-based methods, while providing support and guidance.
My goal is to help you reach yours in a way you don't feel deprived of anything. You can start living a healthier life today from making one small change. Your unique circumstance can make the big picture seem unrealistic & unattainable. It doesn't have to be!
There is so much satisfaction in helping individuals reach their optimal health, and take the knowledge they gained to lead a healthier lifestyle. Let me help you reach your goals today in a way that works for YOU!